Wellness
Success is a word that carries so much weight. From the time we’re young, we’re taught that success looks a certain way—climbing the corporate ladder, earning a steady paycheck, getting married, having kids, buying a house, and securing a retirement plan.
Ash Wednesday is a profoundly significant day in the Christian faith, reminding believers of their mortality, the need for repentance, and the transformative power of God's mercy.
If we want to know whether another Trump presidency is good for our health, here's what he’s already told us.
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]
Top 100 Word Of The Year Ideas For 2025 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]
The holiday season is here, and if you haven't added a Friendsgiving to your holiday chore list, then maybe it's time you reconsider.
Diets usually go out the window during the holiday season but it doesn't have to!
Mindful movement is a practice that combines physical activity with mental awareness.
The best way to practice breast cancer awareness is to understand what’s happening in your own body.Â
Treat yo'self for Self-Care Awareness Month by trying out the growing trend of a "daycation." Need a guide? We got you!
